You want to feel good about yourself.
Self acceptance and learning how to trust your own inner voice and stop abandoning yourself.
It’s safe to be who you are and ask for what you need, instead of stuffing down your feeling.
To be excited about your dreams and contribute to a more beautiful world.
The more you learn to believe in yourself, you can create a more beautiful life not just for yourself, for the people you love.
Understand what your wounds are, what’s your and not.
Communicate your wants and desire in a way where you get what you want.
Learning to believe in yourself.
Remove the blocks getting in the way of what you want, where are you getting your own way?
To be a better mom, wife, friend.
Life is a dynamic journey.
Whether you find yourself feeling overwhelmed and stuck, or thriving and ready to elevate your life and your relationships or your mission and your business…
I’m here to support you.
In our work together, we’ll create a safe and nurturing environment where you can explore your thoughts and emotions without judgment while we focus on clarifying what truly matters to you most.
Maybe you’re crushing it right now but crave that next level of fulfillment—whether it’s enhancing your relationships, pursuing your passions, advancing your career, or taking a leap in an entrepreneurial adventure and you want to try to make a living through living your purpose—let’s channel that energy and inspiration into actionable steps to truly actualize your big dreams!
Maybe you are currently finding yourself at a crossroads. You’re juggling the demands of work and life but feel overwhelmed by the weight of expectations and responsibilities. You might find yourself questioning your path, feeling stuck in a job or relationship that no longer resonates with who you are or where you are going, or feeling a strong desire for deeper meaning and connection to life and the world.
The constant stress and self-doubt of not being where your heart longs to go can often leave you drained and isolated, making it hard to see a way forward.
But what if you could transform that overwhelm into clarity and purpose? Whether it’s rediscovering your passions, enhancing your relationships, or finding the courage to pursue your purpose and a new career path…
every challenge can become an opportunity for growth.
No matter where you find yourself, let’s embrace the journey of self-discovery, allowing you to love, understand, and celebrate yourself even more as you navigate this transformative process.
Change doesn’t happen overnight, but with the right support, you can navigate challenges and rest into these incredible opportunities for growth.
If you’re ready to confront the complexities of your experiences and embark on a journey of empowerment and discovery, let’s take that first step together.
Are you ready to stop getting in your own way?
So many of us learned we had to be something we’re not.
If you’re ready to embark on this transformative journey and join me in creating a more joyful connected world, let’s connect.
Explore your path to embodiment, healing, and purpose as you unlock the beauty and wisdom within your own heart. Together, we can illuminate the path toward a future filled with peace, purpose, and the beauty of being truly alive.
Your journey starts now, and I can’t wait to support you every step of the way.
Hi, I’m Jamie.
My aim is to create a space where you feel safe to express your thoughts and feelings, free from judgment or shame. My journey has taught me the value of vulnerability, and I believe it’s in these authentic moments that we can truly grow and heal.
Together, we can explore practical tools and insights to help you reduce stress, communicate consciously, and cultivate more joy and fulfillment in your life. Let’s embark on this journey together, creating a partnership that honors your path and the beautiful complexities of being human.
I’m here to support you on your journey to greater embodiment, purpose, and connection. Whether you're seeking deeper relationships, clarity in your life, or simply a space to explore your inner world, I offer a safe and non-judgmental environment where you can be heard, seen, and empowered.
I want to share something important: I’m on this path too. I’m a beautifully flawed human being, just like you, navigating the complexities of life and all its challenges. I don’t have all the answers, and I’m not here to pretend that I do. Instead, I bring my genuine curiosity and empathy to our conversations, honoring your unique experience while recognizing my own imperfections.
Imagine waking up each day with a greater sense of vitality and inspiration. Living with purpose, filled with both humility and pride, as you contribute to a future where joy, connection, and respect for all living beings are a reality.
In our work together, we will engage in practices that promote active listening, a healing process I call reparenting, as well as embody a deeper understanding of how our nervous system works so that we have more access and skillful ways to improve our emotional regulation in diverse conditions. Through techniques like breathwork and mindful exploration, you will learn to address past traumas, improve relationships, and uncover your core values. Each session is tailored to your needs, empowering you to turn challenges into growth opportunities and foster resilience bringing more joy, meaning, and freedom in your life.
Asking for help is HARD for most of us.
But we weren’t designed to do it alone. Life can be a difficult and often lonely journey.
If you’re ready to begin reclaiming your joy. your aliveness, and your purpose…
Reach out to discover how I can support you. Together, we can navigate this path toward healing. The world needs YOU.
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The Yearlong Hero's Journey
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3 Month Journey
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Clarity Call
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Single Breathwork Session
What if we allowed space to truly process…not just the information, but our emotions, our conversations, and our inner world?
It’s in that space where real understanding and healing begins. Create space.
Warrior Poet Blog
The Ripple Effect of Healing
Follow Your Aliveness
Understanding Emotional Regulation
The Art of Deep Listening in Relationships
"Tell me, what is it you plan to do with your one wild and precious life?”
Mary Oliver