The Yearlong Hero’s Journey

Creating lasting change is not just about achieving short-term goals; it’s about fundamentally shifting how you relate to yourself, others, and the world around you. Within a yearlong coaching container, you have the unique opportunity to embark on this profound journey, where deep, sustainable transformation becomes possible.

We live in a world that puts speed and efficiency on a pedestal. But when it comes to healing and becoming we need to take our fucking time.

Seriously.

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    1. Building Trust and Safety

    Establishing a strong coaching relationship takes time. A yearlong commitment fosters trust and safety, enabling you to feel secure in sharing your experiences, vulnerabilities, and aspirations. This safe environment is essential for meaningful growth and healing.

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    2. Sustained Support
    Life is full of ups and downs, and having consistent support throughout the year allows you to navigate challenges as they arise. This sustained connection ensures you have someone to guide you, celebrate your successes, and help you overcome obstacles.

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    3. Deepening Insights
    Long-term engagement provides the opportunity to uncover patterns and insights that may not surface in shorter coaching periods. As you progress, we can explore deeper layers of your experiences, facilitating profound self-discovery and understanding.

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    4. Accountability and Motivation
    A yearlong container creates a structure for accountability, encouraging you to stay committed to your goals. Regular check-ins help maintain momentum, ensuring you stay focused and motivated on your path of growth.

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    5. Integration of Practices
    Transformational practices, such as breathwork and emotional regulation techniques, take time to integrate fully into your life. A yearlong commitment allows for consistent practice, helping you internalize these tools and make lasting changes.

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    6. Holistic Development
    Personal growth is multifaceted, involving emotional, mental, and relational aspects. Working together over a year provides the opportunity to address all these dimensions, fostering a well-rounded approach to your overall well-being.

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    7. Celebrating Milestones
    A yearlong journey allows us to celebrate your milestones and progress along the way. Recognizing your achievements, no matter how small, is vital for building confidence and reinforcing your commitment to growth.

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    8. Transitioning to Independence
    As the year progresses, the goal is to empower you to continue your journey independently. By the end of our time together, you’ll have a toolkit of strategies, insights, and practices that you can draw upon long after our sessions conclude, ensuring that your growth continues beyond the coaching relationship.

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    9. Putting it all Together
    Creating lasting change is a deeply personal and transformative process that thrives within the supportive framework of a yearlong coaching container. By committing to this journey, you are investing in yourself, your relationships, and your future, paving the way for a more fulfilling and authentic life.

3 Main Pillars of The Hero’s Journey

Owning the Narrative

Creating a more beautiful world starts with you. Your story matters. Together we can live into an empowering narrative that leaves a lasting impact, not only in your own life but in your community and the generations yet to come. 

Breathwork

As you engage with your breath, you will begin to nurture empathy—first for yourself and then for those around you. This transformation will enrich your relationships, enabling deeper connections and fostering a sense of belonging within your community. You’ll rebuild trust in yourself, creating a foundation that supports your growth.

The Reparenting Process

Reparenting is a transformative process that not only aids individual healing but also profoundly impacts our relationships, particularly in romantic partnerships and close friendships. Many of us struggle with true self-regulation and co-regulation because these skills were often not modeled for us by our caregivers. This gap creates patterns rooted in multigenerational trauma, where understanding our needs and offering empathy—both to ourselves and others—becomes challenging.

“ I really want to work with you, but a year is a very long time that feels unrealistic, unreasonable, and inconvenient for my lifestyle.”

This is a common concern and I want to address it early. A year can feel like a significant commitment, and I completely understand if that seems inconvenient for your lifestyle. However, I’ve found that shorter coaching blocks, with an expectation for deep personal transformation, can often be unrealistic when dealing with wounds that many of us have carried for decades—or even generations.

Life is inherently unpredictable, and while I offer a year-long coaching commitment, I know that weekly meetings may not always be feasible due to illness, vacations, or simply needing a break. It’s perfectly normal to take time off, and I actually encourage it! If you ever need to step away for a few weeks or even months, we can certainly accommodate that.

During these breaks, I’m happy to provide check-ins at no additional cost, if you find them helpful. I’ve successfully worked with clients over 3, 4, or even 5 years who juggle demanding lives as parents, business professionals, and more. My approach is highly flexible and accommodating, ensuring that coaching remains a supportive element in your life—something you genuinely look forward to, rather than an added stress.

If you're ready to embark on your coaching journey, I invite you to schedule a consultation. During our initial conversation, we’ll discuss your goals, explore how my approach aligns with your needs, and determine the best path forward for your growth and transformation.

✺ Frequently asked questions ✺

  • Coaching is beneficial for anyone seeking personal growth, healing, and deeper self-awareness. Whether you’re facing specific challenges or simply looking to enhance your well-being, my coaching methods can provide the support and guidance you need to thrive.

  • If you're ready to embark on your coaching journey, I invite you to schedule a consultation. During our initial conversation, we’ll discuss your goals, explore how my approach aligns with your needs, and determine the best path forward for your growth and transformation.

  • Great question! I typically ask my clients to set aside at least 60 minutes for our sessions. However, I personally block off 90 to 120 minutes to ensure we have ample time to dive deep when needed. I don’t charge by the hour or count minutes, because your transformation is what matters most!

    I often provide more time and additional sessions within our coaching container, allowing us to explore and land where we need to go each time we meet. Sometimes, if the stars align, I might even work with a client multiple times a week!

    That said, I completely respect your schedule. If you only have 30 to 45 minutes available, we can absolutely work within that timeframe. Your needs are my priority, and together, we’ll make it work!

  • In our coaching sessions, you can expect a warm, welcoming environment where you feel safe to explore your thoughts and emotions. We will engage in deep listening, utilize various techniques tailored to your needs, and focus on your personal growth and healing. Each session will be a collaborative journey aimed at empowering you to overcome challenges and achieve your goals.

  • I help clients explore their relational patterns, identify boundary issues, and cultivate effective communication skills. Through techniques like active listening and empathy-building exercises, clients learn to establish healthier dynamics in their romantic partnerships and friendships, ultimately fostering deeper connections.

  • I prioritize creating a trauma-informed coaching container that emphasizes safety, trust, and empowerment. This involves recognizing trauma responses, encouraging client autonomy, and promoting resilience through holistic practices. My goal is to ensure that clients feel secure and supported throughout their healing journey.

  • Life happens! I get it and I strive to be flexible with your schedule. Even with short notice, or no notice for that matter, lol.  Something that I extremely proud of and is very unique… I don’t ever charge for canceled or missed appointments, so you can truly feel at ease. You’ll actually never lose out on missed time! 

    That said, I believe in respecting each other and honoring our agreements. If being late or “no shows” are a regular thing, we’ll definitely create space, without shame or judgement, to get curious on problem solving together as a team. 

  • Life happens, right? Whether it’s a surprise vacation, an unexpected illness, or simply needing a breather, I’m here for you! While my coaching commitment spans a year, I know that meeting every week might not always be possible. In fact, I encourage breaks! If you need a couple of weeks or even months away, we can absolutely work with that.

  • You read my mind! If you’d like, I’m happy to do check-ins during your break at no extra cost. Think of it as a friendly wave from the sidelines while you take your time.

  • This happens from time to time. Its ok, not everyone is always a good fit and its important to me that we create space for this. If you feel that our coaching partnership isn't supporting you or meeting your needs, I’m happy to refund the remaining time you have left. Your satisfaction and comfort are important to me. I will even help you find something that works better for you and offer other recommendations. With all my heart, I really want you to to be happy, even if its not working with me.

  • I believe in making my coaching accessible to everyone. If you’re committed to working together but find the investment challenging, we can explore options. I offer scholarships and can customize payment plans to fit your needs. Let’s find a way to make it work!